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COVID-19 Health And Safety InformationMore

COVID-19 Health And Safety Information

Physical therapy has been deemed an “essential service”* during the COVID-19 crisis, and Trinity Rehab remains open to serve all patients who are in pain, rehabbing from surgery, or have had their elective surgeries delayed. All clinics are observing regular operating hours and are available by appointment for additional hours if necessary – Learn More:

Trinity Rehab in Clifton, NJ – Grand Opening Celebration!More

Trinity Rehab in Clifton, NJ – Grand Opening Celebration!

November 30, 2020 – Clifton, NJ – Trinity Rehab, an all-inclusive physical therapy and rehabilitation center  providing comprehensive treatment for patients of all ages, walks of life and fitness levels, will host a complimentary  open house and wellness event on Wednesday, December 9th from 1:00 p.m. to 3:00 p.m. at its newly opened facility within...

Read more...Trinity Rehab in Clifton, NJ – Grand Opening Celebration!

Working Remotely During the PandemicMore

Working Remotely During the Pandemic

Tips for Staying Fit and Avoiding Pain While Working from Home If you are one of the millions of people working from home because of COVID-19, you might be wondering how to operate safely and productively in your new workspace. It’s fair to say that the workforce never planned on working remotely for such a...

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Coming Soon to Clifton, NJ!More

Coming Soon to Clifton, NJ!

November 9, 2020 – Clifton, NJ – Trinity Rehab, an all-inclusive physical therapy and rehabilitation center providing comprehensive treatment for patients of all ages, walks of life and fitness levels, brings its technology, teamwork and customized rehabilitation approach to Clifton, New Jersey, opening its newest location on November 16, 2020.  Conveniently located within The Promenade...

Read more...Coming Soon to Clifton, NJ!

National Physical Therapy MonthMore

National Physical Therapy Month

A Heartfelt Thank You to our Patients, Healthcare Professionals, and the Entire Team at Trinity Rehab With October being National Physical Therapy Month it’s a great time to thank you, our patients, for putting your trust in Trinity Rehab. We are grateful for the opportunity to positively impact your health and wellness. In addition to...

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10 Habits for Better SleepMore

10 Habits for Better Sleep

Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven or more hours of sleep a night. School-aged children and teenagers need eight to 11 hours. Regardless of age, everyone should get a minimum of seven or more hours of sleep each...

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Backpack SafetyMore

Backpack Safety

Whether your child is going back to school or you carry a backpack, kids and adults who carry backpacks often experience neck, shoulder and back pain from wearing them improperly. Anyone who wears a backpack should follow these simple tips: Wear both straps Use of one strap causes one side of the body to bear...

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August Regional Patient Spotlight!More

August Regional Patient Spotlight!

North Region: Mary Testori Piscataway resident Mary Testori came to Trinity Rehab in Warren to rehab her dislocated shoulder. A retired tax collector who loves to listen to jazz and go hiking, Mary was unable to exercise at the YMCA and lacked the range of motion she had pre-injury. “I think the most challenging part...

Read more...August Regional Patient Spotlight!

Running Injuries and Training TipsMore

Running Injuries and Training Tips

Running is one of the most popular recreational sports in the world. It is fun and generally an inexpensive form of terrific and beneficial health exercise for those who participate. However, studies have shown that in any year between 65-79% of runners will have an injury that causes them to take time off from running....

Read more...Running Injuries and Training Tips

Covid-19 RecoveryMore

Covid-19 Recovery

For those who have battled and defeated the corona-virus, we understand that there are lingering effects that will take some time to overcome. Physical therapy is a great asset that can aid in a patient’s recovery. One of the things we are now seeing and hearing regarding COVID-19 is patients who are very weak and...

Read more...Covid-19 Recovery

Trinity Rehab in Paramus to Host Open House and Ribbon Cutting on Tuesday July 28thMore

Trinity Rehab in Paramus to Host Open House and Ribbon Cutting on Tuesday July 28th

July 22, 2020 – Paramus, NJ – Trinity Rehab, an all-inclusive physical therapy and rehabilitation center providing comprehensive treatment for patients of all ages, walks of life and fitness levels, will host a complimentary open house and wellness event on Tuesday July 28th from 1:00 p.m. to 4:00 p.m. at its newly opened facility in...

Read more...Trinity Rehab in Paramus to Host Open House and Ribbon Cutting on Tuesday July 28th

East Windsor, NJ Ribbon Cutting CeremonyMore

East Windsor, NJ Ribbon Cutting Ceremony

On Tuesday, July 21, our brand new East Windsor location was officially introduced with its Ribbon Cutting Ceremony. Multiple members of the East Windsor community were present for support, in addition to Councilman Marc Lippman and Mayor Janice Mironov to cut the ribbon! Our East Windsor team, lead by Rose Hernandez, DPT, CSCS, CKTP (Regional...

Read more...East Windsor, NJ Ribbon Cutting Ceremony

Trinity Rehab in East Windsor to Host Open House and Ribbon Cutting on Tuesday July 21st Welcoming Mayor Janice Mironov and the Public At LargeMore

Trinity Rehab in East Windsor to Host Open House and Ribbon Cutting on Tuesday July 21st Welcoming Mayor Janice Mironov and the Public At Large

July 17, 2020 – East Windsor, NJ – Trinity Rehab, an all-inclusive physical therapy and rehabilitation center providing comprehensive treatment for patients of all ages, walks of life and fitness levels, will host a complimentary open house and wellness event on Tuesday July 21st from 4:00 p.m. to 7:00 p.m. at its newly opened facility...

Read more...Trinity Rehab in East Windsor to Host Open House and Ribbon Cutting on Tuesday July 21st Welcoming Mayor Janice Mironov and the Public At Large

Patient Spotlight! Read about our 3 Regional Patients of the Month!More

Patient Spotlight! Read about our 3 Regional Patients of the Month!

North Region: Helene Venizelos Helene Venizelos is not only one of the nicest people you could ever meet, but she’s also one of the hardest working when it comes to her physical therapy rehab.  Helene sought physical therapy due to dislocation of total knee replacement and has been treated by our Warren Clinical Director Dr....

Read more...Patient Spotlight! Read about our 3 Regional Patients of the Month!

Trinity Rehab Expands into Bergen County, NJMore

Trinity Rehab Expands into Bergen County, NJ

The new State-of-the-Art Physical Therapy Facility is now open in Paramus, New Jersey! Bringing Its Technology, Teamwork and Tailor-Fit Rehabilitation to Patients of All Ages July 1, 2020 – Paramus, NJ – Trinity Rehab, an all-inclusive physical therapy and rehabilitation center providing comprehensive treatment for patients of all ages, walks of life and fitness levels,...

Read more...Trinity Rehab Expands into Bergen County, NJ

Trinity Rehab Opens New State-of-the-Art Physical Therapy Facility in East Windsor, New JerseyMore

Trinity Rehab Opens New State-of-the-Art Physical Therapy Facility in East Windsor, New Jersey

Bringing Its Technology, Teamwork and Tailor-Fit Rehabilitation to Patients of All Ages  June 29, 2020 – East Windsor, NJ – Trinity Rehab, an all-inclusive physical therapy and rehabilitation center providing comprehensive treatment for patients of all ages, walks of life and fitness levels, brings its Three T Approach to East Windsor, New Jersey, opening its...

Read more...Trinity Rehab Opens New State-of-the-Art Physical Therapy Facility in East Windsor, New Jersey

New East Windsor Location Opening Soon!More

New East Windsor Location Opening Soon!

  Trinity Rehab is excited to announce that our brand new state-of-the-art location in East Windsor, NJ will officially be opening on Monday, June 29, 2020! Call 1-800-518-0977 now to schedule your evaluation or free consultation. 440 Route 130 South East Windsor, NJ 08520    

Tips to Help you Recover from a Leg Injury or SurgeryMore

Tips to Help you Recover from a Leg Injury or Surgery

If you are someone who has ended up with a leg injury that required immobilization, reduced weight bearing, or surgery here are some helpful hints to help while you are recovering: Difficulty getting up and down from chairs or toilets Chair: A simple fix is to place 1-2 pillows or cushions in the chair seat...

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Build Stronger Glutes!More

Build Stronger Glutes!

Build stronger glutes with these simple theraband exercises! Strong glutes are essential to optimize movement, performance, and decrease your risk of injury. Try these strengthening exercises and let us know how you feel! Banded Lateral Walk – with a band above your knees, stay in a mini squat and walk side to side Banded Monster...

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Tips to Stay Active at Home – Level 3 Core ExercisesMore

Tips to Stay Active at Home – Level 3 Core Exercises

Swiss balls are great tools to improve stability and are deceivingly simple to use!   **Disclaimer: The content of this video is for informational purposes only. It is not intended to diagnose or treat any medical condition nor be a substitute for professional medical advice, diagnosis, or treatment.

Tips  to Stay Active at Home: Level 2 Core ExercisesMore

Tips to Stay Active at Home: Level 2 Core Exercises

There are so many great and challenging exercises to include in your home workout with simple equipment like a Swissball. Try out these next level core exercises!   **Disclaimer: The content of this video is for informational purposes only. It is not intended to diagnose or treat any medical condition nor be a substitute for...

Read more...Tips to Stay Active at Home: Level 2 Core Exercises

Tips to Stay Active at Home: Level 1 Core ExercisesMore

Tips to Stay Active at Home: Level 1 Core Exercises

Keep your core strong with the following core exercises performed on a Swissball.   **Disclaimer: The content of this video is for informational purposes only. It is not intended to diagnose or treat any medical condition nor be a substitute for professional medical advice, diagnosis, or treatment.

Trinity Rehab Tips: What Works for OsteoarthritisMore

Trinity Rehab Tips: What Works for Osteoarthritis

What is the BEST advice for someone who is suffering from osteoarthritis? EXERCISE!  Evidence shows that staying informed, exercising, and managing weight has been more beneficial than more passive treatments in the management of arthritic pain.    Contact your local Trinity Rehab for specific exercises and routines that can help you improve your function, decrease...

Read more...Trinity Rehab Tips: What Works for Osteoarthritis

Mobility Exercises for Lower Back StiffnessMore

Mobility Exercises for Lower Back Stiffness

If your back has been feeling stiff, try out these mobility exercises and stretches! Press Ups: Begin on your stomach with your hands just outside of your shoulders. Push your hands into the ground, straightening your elbows and lifting your chest towards the ceiling. Focus on pulling your body up towards the ceiling, stretching your...

Read more...Mobility Exercises for Lower Back Stiffness

Exercises to keep you moving  during your breakMore

Exercises to keep you moving during your break

Trinity Rehab Tips for exercises to do especially if you’ve been sitting and working from home. Cat/Camels:  Start on your hands and knees. Round your back up towards the ceiling, keeping your head down. Follow by arching your back down towards the floor looking up towards the ceiling. These are great to keep your whole...

Read more...Exercises to keep you moving during your break

Cranford resident appointed director of physical therapy at  Trinity Rehab’s Warren locationMore

Cranford resident appointed director of physical therapy at Trinity Rehab’s Warren location

Cranford resident appointed director of physical therapy at Trinity Rehab’s Warren location   RED BANK, NJ (Feb. 27, 2020) – Cranford resident Nicholas Mazzone has been appointed as Director of Physical Therapy (PT) at Trinity Rehab’s Warren location. Trinity Rehab is an all-inclusive PT and rehabilitation company. With experience in outpatient orthopedics, sports, and pediatrics,...

Read more...Cranford resident appointed director of physical therapy at Trinity Rehab’s Warren location

As opioid abuse epidemic rages, physical therapy offers crucial alternativeMore

As opioid abuse epidemic rages, physical therapy offers crucial alternative

As opioid abuse epidemic rages, physical therapy offers crucial alternative Can also reduce associated healthcare costs RED BANK, NJ (Feb. 4, 2020) – Opioid painkiller abuse has been at epidemic levels for nearly a decade, and even conservative estimates suggest it has resulted in more than 700,000 deaths since 1999. Perhaps the key consideration when...

Read more...As opioid abuse epidemic rages, physical therapy offers crucial alternative

Free PT screenings available to northern New Jersey residents during FebruaryMore

Free PT screenings available to northern New Jersey residents during February

Free PT screenings available to northern New Jersey residents during February Trinity Rehab giving love back to its communities PARSIPPANY, NJ (Jan. 31, 2020) – Free physical therapy screenings will be available in northern New Jersey throughout February, from the all-inclusive PT and rehabilitation company Trinity Rehab. Each week will focus on a specific topic...

Read more...Free PT screenings available to northern New Jersey residents during February

How Can Physical Therapy Help Me?More

How Can Physical Therapy Help Me?

No matter if you’re struggling with a sports injury or dealing with a new condition, physical therapy can help people of all ages and walks of life near Marlton, Whiting, Somerset, and Howell. That’s why it’s important to find a physical therapy center that’s capable of providing you with a personalized treatment plan that addresses...

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Exercises Physical Therapists Want You to StopMore

Exercises Physical Therapists Want You to Stop

Regardless if you’re recovering from an injury or looking to stay in top physical condition, staying mobile is essential for your active lifestyle near Marlton, Whiting, Somerset, and Howell. But, have you ever wondered if some of the exercises you’re doing could be causing you pain or making it worse? Luckily, the state-licensed Doctors of...

Read more...Exercises Physical Therapists Want You to Stop

What Should You Do After Physical Therapy?More

What Should You Do After Physical Therapy?

After you’ve experienced an injury, you want to make sure that you receive the best care possible so that you can get back to your active lifestyle near Marlton, Whiting, Somerset, and Howell. But, what about after you’ve recovered from your injury with the assistance of a physical therapist? How can you avoid re-injury and...

Read more...What Should You Do After Physical Therapy?

Trinity Rehab Supports Berkeley Pride Day!More

Trinity Rehab Supports Berkeley Pride Day!

At Trinity Rehab, our physical therapists like to stay close to the community by participating in events near Marlton, Whiting, Somerset, and Howell that celebrate the town’s history. That’s why the physical therapists from our Whiting location will be participating in Berkeley Pride Day on September 8 at 10:00 AM at Veteran’s Park in Bayville....

Read more...Trinity Rehab Supports Berkeley Pride Day!

Preventing Injuries: Walk Your Way to Good HealthMore

Preventing Injuries: Walk Your Way to Good Health

When it comes to avoiding an injury, staying active is key. Fortunately, helping your body heal and sidestepping injuries is as simple as taking a stroll around parks and neighborhoods near Marlton, Whiting, Somerset, and Howell. To provide you with more insight on how walking can be incorporated into your comprehensive treatment program designed for...

Read more...Preventing Injuries: Walk Your Way to Good Health

Summer Fitness Trends: Ways to Stay HealthyMore

Summer Fitness Trends: Ways to Stay Healthy

While the start of summer has most people near Marlton, Whiting, Somerset, and Howell thinking of ways to spend time outdoors, it’s also important to prepare your body for physical activity. By doing so, you’ll keep your muscles ready for a swim in the pool, a tough workout, or a long hike. Fortunately, the state-licensed...

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Why You Should See A Physical Therapist Every YearMore

Why You Should See A Physical Therapist Every Year

No matter if you’re in your 20s or in your 70s, injuries can happen to people of all ages, which is why seeing a physical therapist near Marlton, Whiting, Somerset, and Howell every year is so important. Just as routine dental exams keep your teeth healthy and strong, visiting a physical therapy center once a...

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Top Physical Therapy Apps for PatientsMore

Top Physical Therapy Apps for Patients

These days, it’s essential to have everything we need on our phones, which includes convenient applications that make our lives easier. So, if you’re currently recovering from an injury or want some information on how to prevent one, your smartphone can provide you with the exercises you need to feel better and heal your body....

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Sit Up Straight: How Your Posture Affects Your HealthMore

Sit Up Straight: How Your Posture Affects Your Health

Let’s face it: While you’re battling rush hour traffic, sitting at your desk job, or getting through your workout near Marlton, Whiting, Somerset, and Howell, you’re likely not thinking about how you’re holding yourself. It’s only when you feel a twinge of pain or come out of your email-deleting hypnosis that you realize that you’re...

Read more...Sit Up Straight: How Your Posture Affects Your Health

New Ways to Stay Fit at Your Desk JobMore

New Ways to Stay Fit at Your Desk Job

It’s no secret that we’re all trying to find clever ways to squeeze in a workout while we’re on the go near Marlton, Whiting, Somerset, and Howell. But, what if you spend all day sitting in front of your computer at a desk job? Well, don’t fret; the state-licensed physical therapists at Trinity Rehab are...

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Differences Between Occupational & Physical TherapyMore

Differences Between Occupational & Physical Therapy

You love staying active and testing your endurance along the hiking paths near Marlton, Whiting, and Somerset. But, if you’ve been sidelined by a recent injury, it’s helpful to know more about the recovery techniques and treatments that will get you back to your adventurous way of life. To help you learn more about the...

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How Physical Therapy Helps You Avoid InjuriesMore

How Physical Therapy Helps You Avoid Injuries

When you live an adventurous lifestyle near Marlton, Whiting, and Somerset that’s filled with hiking excursions and marathon training schedules, it’s important to know that you’re doing everything you can to avoid an injury. But, have you ever thought of using a physical therapy plan as a preventative measure? Well, the team at Trinity Rehab...

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Gymnastics & Cheerleading Physical Therapy RehabilitationMore

Gymnastics & Cheerleading Physical Therapy Rehabilitation

Whether you’re cheering on the football team at that homecoming game or performing complicated gymnastic moves across the floor, you always want to be sure that your body stays in ideal shape. Thankfully, the team of board-certified professionals at Trinity Rehab are ready to help you stick the landing with our unique approach to injury...

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Physical Therapy Rehabilitation near MeMore

Physical Therapy Rehabilitation near Me

Staying mobile is what defines your active lifestyle. From running marathons to picking your kids up at school, it’s essential to keep up your speed near Marlton, Whiting, and Somerset. But, when you experience a fall or feel a concerning pull in your back while lifting something heavy, you want to make sure that you...

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Can Physical Therapy Help with Headaches?More

Can Physical Therapy Help with Headaches?

What if we told you there was a way to stave off those pangs of head pain that disrupt your routines near Marlton, Whiting, Howell, and Somerset? Well, luckily for you, physical therapy is a simple answer to those mysterious headaches that seem to come out of nowhere. And, at Trinity Rehab, we’ve adorned our...

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Walking: Your Way to Physical Therapy SuccessMore

Walking: Your Way to Physical Therapy Success

It’s no secret that walking has numerous health benefits—from weight management to bone strengthening, taking a quick stroll near Marlton, Whiting, Howell, and Somerset is great for both your mind and your body. But, did you know that walking is also an effective way to boost your physical therapy treatment? Well, with the help of...

Read more...Walking: Your Way to Physical Therapy Success

How to Prevent Injuries with Physical TherapyMore

How to Prevent Injuries with Physical Therapy

When it comes to injuries, many patients spend time thinking about the best methods and techniques to heal their bodies as quickly as possible. But, what if you could do something to sidestep injuries in the first place? That way, you can avoid the recovery time required to get you back on the hiking trails...

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5 Exercises to Put a Little Spring in Your StepMore

5 Exercises to Put a Little Spring in Your Step

From sprinting to jogging to walking, you should begin your favorite cardio exercise with a bit of excitement and a sprightly gait. But, to keep yourself in great shape, it’s essential to continually challenge your body with strength training intervals and plenty of stretching. That way, those walking and running routes near Marlton, Whiting, Howell,...

Read more...5 Exercises to Put a Little Spring in Your Step

How to Sleep with PainMore

How to Sleep with Pain

There’s no limit to the list of benefits that come along with a solid night’s sleep. From mood regulation to brain functioning, and just about every other body process you can imagine, catching some Z’s is the key to living a healthy lifestyle near Marlton, Whiting, Howell, and Somerset. Well, the same goes for those...

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A Yogi’s Guide to Physical TherapyMore

A Yogi’s Guide to Physical Therapy

It’s no secret that yoga has made a splash with fitness gurus, wellness experts, and professional athletes near Marlton, Whiting, Howell, and Somerset. And, if you just so happen to be recovering from an injury or dealing with a condition, you’re probably wondering if this ancient practice could help you reach the rehabilitation finish line...

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What Are the Best Physical Therapy Exercises for Baseball Players?More

What Are the Best Physical Therapy Exercises for Baseball Players?

Think about it: Your team is flying along a game-winning streak, when you suddenly feel a sharp pain in your shoulder or elbow. How do you ensure that you take care of the problem as quickly as possible, so you can get back on the baseball field? Luckily, there are many types of strength-enhancing and...

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What Are the Benefits of Pre-Surgery Therapy?More

What Are the Benefits of Pre-Surgery Therapy?

Regardless if this is your first operation or if you’re an experienced surgery patient, you’re always looking for ways to cut back on your recovery time. That way, you can get back to your busy schedule near Marlton, Whiting, Howell, and Somerset. Luckily, choosing pre-surgery physical therapy at Trinity Rehab provides you with a host...

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Physical Therapy for GolfersMore

Physical Therapy for Golfers

Maintaining your golfing winning streak along the courses near Marlton, Whiting, Howell, and Somerset is important. However, if you’ve been noticing a strange pain in any part of your body, you want to have it addressed as quickly as possible, so that you can continue to impress your colleagues and friends with your golfing prowess....

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Physical Therapy Exercises You Can Do at HomeMore

Physical Therapy Exercises You Can Do at Home

Imagine it: You’re on your way to your physical therapy appointment, and you run into an issue that causes you to miss out on your session. Well, at Trinity Rehab, we believe that you should still be able to practice those recovery-boosting exercises, even if you can’t make it to one of our many locations...

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Physical Therapy near Marlton, New JerseyMore

Physical Therapy near Marlton, New Jersey

We know the feeling. You’re lacing up your running shoes, choosing your latest jam from your workout playlist, and beginning your morning run. Suddenly, you feel a not-so-subtle pull in your leg, causing you to take a knee on the side of the road. Now what do you do? How do you make sure that...

Read more...Physical Therapy near Marlton, New Jersey

3 Ways to Combine Yoga and Physical TherapyMore

3 Ways to Combine Yoga and Physical Therapy

When you’re dealing with an injury, you’ll stop at nothing to recover, so that you can get back to your busy schedule near Marlton, Whiting, and Somerset. But, have you ever considered the potential benefits of combining yoga and physical therapy? As a matter of fact, twisting your body into those iconic yoga poses provides...

Read more...3 Ways to Combine Yoga and Physical Therapy

Physical Therapy & Occupational Therapy ExercisesMore

Physical Therapy & Occupational Therapy Exercises

From the most basic daily activities to complicated feats, like running a marathon, it’s essential to ensure that you’re armed with plenty of mobility. By doing so, you’ll sidestep any obstacle caused by tight muscles or unidentified pain throughout your day near Marlton, Whiting, and Somerset. But when you find yourself feeling less able-bodied than...

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Physical Therapy near MeMore

Physical Therapy near Me

Every part of your body works hard to keep you moving throughout your busy day near Howell, Hamilton, and Somerville with ease. So, if you’ve encountered a roadblock, like an injury or condition, that keeps you from tackling your daily tasks, it’s important to find the right resources to heal your body. Luckily, the board-certified...

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Can my physical therapist perform occupational therapy?More

Can my physical therapist perform occupational therapy?

When you’re dealing with a recent injury or condition, there’s nothing better than having access to professionals who can perform any type of therapy you need. Luckily, the board-certified physical therapists at Trinity Rehab come equipped with the know-how to execute the most advanced techniques and modalities near Marlton, Whiting, and Somerset. But if you’ve...

Read more...Can my physical therapist perform occupational therapy?

Physical Therapy for Athletes near Somerset, New JerseyMore

Physical Therapy for Athletes near Somerset, New Jersey

No matter what age you are, you never lose that craving to take advantage of the gorgeous surroundings of Somerset, New Jersey, by practicing your favorite sport. But after an injury, it’s essential to make sure that you’re ready for a pick-up game or important event by getting onto the road to recovery as quickly...

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Physical Therapy near Hamilton, New JerseyMore

Physical Therapy near Hamilton, New Jersey

With so many awe-inspiring gardens, alfresco havens, and historical landmarks, it’s no wonder that you’re looking forward to another relaxing weekend in the quaint confines of Hamilton, New Jersey. However, if you’ve been feeling a not-so-subtle twinge of pain while enjoying your morning walk or run, it’s time that you start your journey to recovery...

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Does the EPAT work? Results You Can ExpectMore

Does the EPAT work? Results You Can Expect

At Trinity Rehab, we like to consider ourselves experts in all topics relating to physical therapy and the treatments we utilize during your recovery. So, to help patients near Marlton, Whiting, and Somerset learn more about the therapy options that may be right for you, we’re here to provide you with some insight. Within this...

Read more...Does the EPAT work? Results You Can Expect

Physical Therapy near Whiting, New JerseyMore

Physical Therapy near Whiting, New Jersey

With so many delectable eateries and exciting, outdoor adventures awaiting you in Whiting, New Jersey, it’s no surprise that you’re already lacing up your sneakers to begin your visit. Situated a mere thirty minutes from ever-popular shore destinations like Seaside Heights, this city is home to friendly residents who love to relax and enjoy the...

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Physical Therapy Modalities: An OverviewMore

Physical Therapy Modalities: An Overview

When you’re preparing to begin a physical therapy program near Howell, Hamilton, and Somerville, it’s always helpful to be provided with plenty of information about what you can expect. That’s why Trinity Rehab is here to give you some insight into the most innovative and popular treatments available with this guide to Physical Therapy Modalities....

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4 Ways Your Posture is Hurting YouMore

4 Ways Your Posture is Hurting You

At some point in your life, you were probably lectured by a significant other, parent, or sibling about the importance of sitting up straight. Well, we’re here to tell you that your loved ones are absolutely correct! In fact, the benefits of proper posture go way beyond spine health and can affect different parts of...

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Occupational Therapy vs Physical TherapyMore

Occupational Therapy vs Physical Therapy

After you’ve experienced an injury, it’s essential to be sure that you’re choosing the right resources near Somerville, Howell, and Hamilton. So, regardless if you’ve suffered from a medical scare or just need some basic treatments to heal a muscle strain, you’ve got to have access to professionals who are ready to lead the way....

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Speed Up Recovery Time with Innovative Sports TherapyMore

Speed Up Recovery Time with Innovative Sports Therapy

When you’re an athlete who’s recently experienced an injury that leaves you on the sidelines, you need a treatment plan that goes above and beyond the ordinary. That way, you’ll make an inspiring comeback onto the field or track near Marlton, Whiting, and Somerset. Luckily, you’ll be coursing past your competitors with these tips to...

Read more...Speed Up Recovery Time with Innovative Sports Therapy

Physical Therapy for Sports Injury RecoveryMore

Physical Therapy for Sports Injury Recovery

Regardless if you’re a running enthusiast, a professional athlete, a high school football star, or any other type of fitness fanatic, it’s essential that you heal quickly after an injury. That way, you’ll be sure to get back on the track or field near Marlton, Hamilton, Somerset, Whiting, and Howell in no time. But to...

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Physical Therapy benefits for Pain TreatmentMore

Physical Therapy benefits for Pain Treatment

Think about it: if you’re constantly dealing with chronic or acute pain, are you participating in all the activities you normally would? Well, instead of sitting on the bench while your kids play at the park, opt for a comprehensive physical therapy plan that will get you back to the lifestyle you love near Marlton,...

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6 Physical Therapy Tips to Help You Age BetterMore

6 Physical Therapy Tips to Help You Age Better

These days, everyone’s looking for a way to look and feel their best. No matter what age you are, you’ve got to make sure that you stay in great shape. How else can you make your friends and family jealous of your fit, flexible bod? Well, at Trinity Rehab, we believe that a proper physical...

Read more...6 Physical Therapy Tips to Help You Age Better

10 Reasons Physical Therapy is BeneficialMore

10 Reasons Physical Therapy is Beneficial

Your body is as unique as your fingerprint. So, why would you opt for a treatment center that treats you like a number? Well, when you’re ready to choose a physical therapy program to manage a condition, boost your fitness plan, or fix an injury, Trinity Rehab is here with your customized physical therapy plan...

Read more...10 Reasons Physical Therapy is Beneficial

Trinity Rehab Philly Fit EventMore

Trinity Rehab Philly Fit Event

You know how important it is to continually raise the bar on your fitness goals. Luckily, you’ll give your workout routine the boost it needs with the almost-endless list of events, special guest, tutorials, and more at the 2018 FitExpo Philadelphia. On top of that, Trinity Rehab will be among the shining stars of the...

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Lake Como 5KMore

Lake Como 5K

At Trinity Rehab, giving back to our beloved communities near Marlton, Howell, Whiting, Somerset, and Hamilton is more than just a pastime; it’s part of who we are. As a leading physical therapy facility across greater New Jersey, our compassionate professionals make it their goal to help local families and residents thrive in a healthy,...

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