Living with spinal stenosis can be challenging, as it often comes with persistent pain, numbness, and a significant impact on your daily activities. Whether you have trouble standing for long periods, struggle to walk without discomfort, or experience sharp pain in your back, these symptoms can make even simple tasks feel overwhelming.
You’re not alone. Trinity Rehab’s physical therapists offer a non-invasive approach to treating your spinal stenosis. We focus on targeted exercises and treatments to reduce pain and to restore your mobility. Schedule a time to talk with our therapists to learn more about how we can help.
What Is Spinal Stenosis?
Spinal stenosis is a condition characterized by the narrowing of spaces within your spine, which can put pressure on the nerves that travel through the spine. This narrowing is often caused by age-related changes, arthritis, or other factors that lead to the degeneration of spinal discs and joints.
Unfortunately, spinal stenosis can negatively impact your daily life. Previously mundane tasks like walking, bending, or standing for extended periods can quickly become painful and exhausting. In addition, spinal stenosis can tack on an emotional toll that makes dealing with this condition more taxing.
We Help Relieve Your Spinal Stenosis Pain
Through a combination of targeted exercises and other treatment options, our spinal stenosis therapy aims to strengthen your muscles that support your spine, improve flexibility, and alleviate pressure on your spinal nerves. Although each patient follows a personalized treatment plan, common exercises and techniques include core strengthening, stretching routines, and posture correction exercises.
This patient-centered approach not only enhances the effectiveness of treatment but also provides a supportive environment where you can learn how to manage your symptoms effectively.
Before beginning treatment, your physical therapist will walk you through a plan of action tailored to your needs. This includes considering your current symptoms, pre-existing conditions, physical capabilities, and personal goals. Throughout your therapy, let your therapist know if you have any concerns about your treatment so we can ensure your treatment plan keeps your recovery moving.
What to Expect During Your Physical Therapy Journey
When you first visit your local Trinity Rehab location, your physical therapist will thoroughly evaluate your physical condition before mapping out a recovery plan. This could include assessing your range of motion, muscle strength, and overall posture to better craft a plan of action. In doing so, we can better treat your spinal stenosis.
Once treatment begins, you can expect a hands-on approach that uses on-site and at-home exercises, as well as potentially using specialized services, like EPAT (Extracorporeal Pulse Activation Treatment) or AlterG® Anti-Gravity Treadmill®. Your physical therapist will let you know if you’re a good candidate for these options.
Take the First Step Toward Regaining Your Mobility
If you struggle with spinal stenosis, Trinity Rehab can offer a path to relief and improved mobility. By focusing on personalized, non-invasive treatments, physical therapy can help you regain control over your body to enhance your quality of life.
From greater independence to increased confidence, we can help curb the impact spinal stenosis has on your everyday life. Schedule an appointment with our physical therapists to return to the comfort you deserve.
