At some point in your life, you were probably lectured by a significant other, parent, or sibling about the importance of sitting up straight. Well, we’re here to tell you that your loved ones are absolutely correct!
In fact, the benefits of proper posture go way beyond spine health and can affect different parts of your body, and even your mind, while you’re trying to make the most of your day near Howell, Hamilton, and Somerville.
In this guide, created by Trinity Rehab, we’ll take a closer look at some of the ways poor posture could be affecting your moods, body, and more. That way, you’ll know to always keep your head held high and stand tall, no matter where you go near Marlton, Whiting, and Somerset.
Regardless if you suffer from depression or not, a recent study from San Francisco State University reported that people who walked with poor posture noticed an increase in sadness and anxiety rather than those who were asked to skip.
Why is that the case? Well, slouching is commonly associated with feelings of insecurity and a lack of self-confidence, which can be detected by our subconscious, even if we don’t actively feel sad.
Because posture and our emotional states are so closely connected, it’s essential to sit up tall or walk around like you own the place… Even if you don’t. After some time has passed, you’ll likely discover that you’re more self-assured.
More Pain, No Gain
If you’re looking for a cause for your chronic neck, back, leg, or arm pain, think about how you walk around or how you sit at your desk. Does your spine stay straight throughout the day, or do you notice that it starts to form more of a “C” shape as the hours wear on?
As one of the primary catalysts for all sorts of pain, incorrect posture quickly decreases your body’s ability to function properly. Think about it: your organs need plenty of space to do their jobs.
When you slouch, your bones and muscles start to stiffen and spasm, all which can result in discomfort. Got some frustrating tension headaches or neck pain? Try using a posture pillow at the office or just stay mindful of how you’re sitting. Your stance could be the cause of your pain.
Prevents Solid Sleep
We’ve all been there. After a bad night’s sleep, it’s pretty hard to function properly at work, let alone get through the day. But, did you know that one of the main causes of insomnia and restless sleep is poor posture?
Because bad sitting and standing posture leads to generalized discomfort and anxiety, you may find it difficult to soothe your mind and feel relaxed enough to catch some zzz’s. So, if you’re looking to escape this vicious cycle, be sure to contact our board-certified physical therapists who can help you strengthen your body and, ultimately, improve your posture.
Diminishes Work Performance
While you’re at work, you need to have a constant stream of energy to keep up with your daily responsibilities and demands. However, if you find yourself leaning over your desk, you’ll quickly feel less motivated and sprightly, thereby making it more difficult to impress your boss by being the first to jump on a problem or task.
So, instead of slumping over in your office chair, stay aware of your sitting stance by planting your feet on the floor and squeezing your shoulder blades together for a few seconds. That way, you’ll remind your body to maintain a straight back throughout the day. Plus, the professionals at our physical therapy center can show you a few simple exercises to help you maintain that poised posture.
Perfect Your Posture Today!
A productive day near Marlton, Whiting, and Somerset begins with caring for your body. So, if you’re finding that your posture isn’t quite as sturdy as it should be, the physical therapists at Trinity Rehab are here to help you perfect your stance with their customized treatment plans and innovative techniques.