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Avoid Back Pain during the Holiday Season!
The holidays are upon us, you’ve done the planning, the shopping… what’s left? The WRAPPING! Don’t let long hours of present wrapping wreck your back this year! Here are a few simple tips to keep your back healthy and feeling good, so that you can enjoy celebrating with family and friends. If you are sitting,…
There’s no shortage of things that give me a headache these days, long days, lack or sleep, hunger, bad music, the stock market, bad conversation… the list goes on and on. Don’t get me wrong, I’ve given people more than my fair share of headaches, but there’s no doubt that stressful situations can often lead…
If you’ve ever had a sleepless night due to shoulder pain or difficulty performing a simple task like getting dressed, then chances are you’re not alone. In fact, 15 million people in the USA are reported to suffer from shoulder joint related pain annually. The Rotator Cuff is usually the culprit when it comes to…
Needless to say, we’ve all come across stressful situations in our lives, and perhaps even more so now with a high unemployment rate, and a challenging economy. So when my wife offers to give me a shoulder massage to help with those stressful days, I’m more than happy to take her up on the offer….