Educational Articles
Educational Articles

Don’t Let the Fall be Your Down Fall

 Published on: October 7, 2015


The fall season tends to be my favorite time of year, the weather is not so hot, kids are back to school and the changing of the leaves and the foliage in this neck of the woods are absolutely beautiful. But as I reminisce on those great summer BBQs, I’m reminded that it’s around this…

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With the holidays upon us, it’s very easy to over indulge, some may even think it’s an obligation to do so. But holidays aside, how would you rate your overall fitness, and by what measure would you rate it? The truth is, fitness may mean different things to different people, what you consider physically fit,…

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