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Preventing Injuries: Walk Your Way to Good Health

Preventing Injuries: Walk Your Way to Good Health

August 27, 2018

When it comes to avoiding an injury, staying active is key. Fortunately, helping your body heal and sidestepping injuries is as simple as taking a stroll around parks and neighborhoods near Marlton, Whiting, Somerset, and Howell.

To provide you with more insight on how walking can be incorporated into your comprehensive treatment program designed for you by the state-licensed Doctors of Physical Therapy at Trinity Rehab, we’re here with this useful guide.

Once you’ve read through the tips in our Preventing Injuries: Walk Your Way to Good Health checklist, you’ll be strengthening your body and preventing injuries in no time.

Avoiding Falls & Maintaining Balance

Regular exercise improves the health of your muscles and the flexibility of your ligaments, which ultimately supplies your body with the strength it needs to maintain your balance. That’s why walking is perfect for preventing injuries and boosting your overall health.

By engaging your muscles, fortifying your bones, and stretching your joints, you’ll gradually enhance your stability and mobility throughout the day.

Plus, if you suddenly slip, your body will be equipped with the strength it needs to regain your balance and avoid falling. That way, you won’t risk getting an ankle sprain or muscle tear that could prevent you from staying in pace with your busy schedule.

Tip: No matter what age you are, walking offers up a host of benefits. To find the right walking plan to pair with your treatment plan, feel free to ask one of our experienced physical therapists!

Improving Bone Health

Like we mentioned above, frequent walking can do wonders for your bones. Because it’s considered a weight-bearing exercise, brisk strolls give your bones the opportunity to build extra strength and density by working against the force of gravity.

As a result, people of any age can prevent osteoporosis and reduce the risk of stress fractures. Once you’ve built up a regular walking routine, with the help of our Doctors of Physical Therapy, your bones will be able to manage more weight, and be able to support the rest of your body.

With the improved stability you’ll get from a physical therapy treatment plan that includes a walking routine, you can avoid bone conditions and injuries that could result in a more intensive recovery.

Better Results After Surgery

Regardless what kind of surgical procedure you’ve undergone, walking and physical therapy are both important in preventing post-operation injuries and improving the outcome of your surgery.

After your operation is complete, consulting a physical therapist who can incorporate a walking plan into your recovery program can enhance the healing process, which cuts down on the time between your surgery and your return to full mobility.

With a walking routine, you’ll boost your metabolism, increase your blood circulation, and provide nutrient-rich blood flow to the part of your body that needs to heal. Overall, these processes reduce your recovery time by supplying your injury with the nourishment it needs to fully heal.

Learn More About Walking and Injury Prevention Today!

At Trinity Rehab, we believe that every patient near Marlton, Whiting, Somerset, and Howell should have access to customized treatment plans and state-licensed physical therapists, whether you want to prevent an injury or recover from one.

And, by choosing our physical therapy facilities located throughout New Jersey, you’ll heal your body with a comprehensive recovery program that includes plenty of walking exercises.

Ready to boost your strength, fortify your bones, and prevent injuries with a walking program? Simply schedule your free screening, make your first appointment, or contact us today!

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