What is the BEST advice for someone who is suffering from osteoarthritis? EXERCISE!
Evidence shows that staying informed, exercising, and managing weight has been more beneficial than more passive treatments in the management of arthritic pain.
Contact your local Trinity Rehab for specific exercises and routines that can help you improve your function, decrease your pain levels, and get you going again!
Skou, S.T., Roos, E.M. Good Life with osteoArthritis in Denmark (GLA:D™): evidence-based education and supervised neuromuscular exercise delivered by certified physiotherapists nationwide. BMC Musculoskelet Disord 18, 72 (2017). https://doi.org/10.1186/s12891-017-1439-y
