It’s no secret that walking has numerous health benefits—from weight management to bone strengthening, taking a quick stroll near Marlton, Whiting, Howell, and Somerset is great for both your mind and your body. But, did you know that walking is also an effective way to boost your physical therapy treatment?
Well, with the help of the Doctors of Physical Therapy at Trinity Rehab, you’ll begin to recover from an injury or condition by incorporating walking into your personalized therapy plan. Let’s take a look at some of the scenarios where walking can assist you in achieving physical therapy success!
Post-Surgery Physical Therapy
The best way to recover from surgery is to seek out the assistance of a state-licensed physical therapist who will provide you with individualized care. Luckily, our team has plenty of experience in crafting customized recovery programs for each patient, some of which involve walking; otherwise known as a means to regaining mobility after an operation.
No matter if you recently had leg surgery or a spinal operation, our therapists will integrate walking exercises into your recovery plan. As a result, you’ll increase your functionality, allow blood flow to reach the areas of your body that need to heal, and more easily return to your daily responsibilities.
Sports Injuries
After experiencing an injury on the field, you’re likely eager to recover in time for your next competition. Well, that’s where walking your way to physical therapy success comes into play.
Instead of avoiding physical activity altogether, walking allows you to refamiliarize your injured muscles or bones with weight-bearing exercise without applying too much pressure to the injury.
In addition, each of our physical therapy centers across New Jersey provides our patients with state-of-the-art equipment, like our Alter-G Anti-Gravity Treadmill®.
This cutting-edge treadmill utilizes differential air pressure technology to reduce the amount of weight your body has to bear. Once we help you get secured inside the anti-gravity chamber, our physical therapists will choose the right percentage of body weight to recondition your body.
All in all, the less weight your injury needs to bear during your walking routine, the more quickly it will reacquaint itself with physical activity.
Walking for Chronic Conditions
On top of the other benefits of walking, our state-licensed clinicians can help you more effectively manage chronic conditions—like Arthritis, Sciatica, or Plantar Fasciitis—by incorporating a walking routine into your treatment plan.
Along with our pain-relieving therapy modalities and technologies, taking regular walks can improve joint pain and stiffness for patients with Arthritis, reduce inflammation for Sciatica sufferers, and reduce bone density loss or osteoporosis patients.
Of course, those are only a few examples of the wide variety of chronic conditions that can be treated with regular walking. So, be sure to ask your personal physical therapist if walking can help you manage your pain.
From there, our Doctors of Physical Therapy will be able to work a few exercises into your recovery strategy. That way, you’ll be feeling as good as new in no time.
Visit Our Physical Therapy Center Today!
At Trinity Rehab, we believe that every patient near Whiting, Marlton, Somerset, and Howell, should be provided with the right physical therapy treatments for your injury.
And, with the assistance of our state-licensed Doctors of Physical Therapy, you’ll be walking your way to physical therapy success with a custom-tailored recovery plan.
Don’t let your condition hold you back from staying active any longer. Instead, schedule your free screening, make your first appointment, or contact us today!
