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#1 Foam Rolling Exercise to Reduce Knee Pain

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 Published on: February 18, 2016


Around this time of year we tend to see an increased number of patients with knee pain who stop going to the gym because of injury. If your knee pain is a result of tight and sore leg muscles, you may benefit from the use of a foam roller (you can buy foam rollers from…

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Knee pain can range anywhere from an annoyance to a major pain (literally) that keeps you from doing things you have or want to do. It can keep you from climbing stairs or squatting or stooping down to feed the pets or pick something up off the floor. It can make it difficult to stand…

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