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Watch Your Step!
According to the Centers for Disease Control (CDC) each year, 1 in 3 adults 65 or older fall. In fact 2.2 million fall injuries among the elderly were treated in the ER departments in 2009, of which 30% suffered moderate to severe injuries such as hip fractures, spine fractures or head trauma. 70% of accidental…
Sun shining. Windows open. Flowers blooming. Spring has finally sprung! Aside from enjoying the weather, it is also the time of year for spring cleaning and gardening, which can leave your back, neck and shoulder muscles feeling sore and achy… but is the soreness you are feeling normal, or a sign of serious injury? When…
Knee pain can range anywhere from an annoyance to a major pain (literally) that keeps you from doing things you have or want to do. It can keep you from climbing stairs or squatting or stooping down to feed the pets or pick something up off the floor. It can make it difficult to stand…
There’s no shortage of things that give me a headache these days, long days, lack or sleep, hunger, bad music, the stock market, bad conversation… the list goes on and on. Don’t get me wrong, I’ve given people more than my fair share of headaches, but there’s no doubt that stressful situations can often lead…
Welcome to Summer time everyone! One of the perks of summertime, along with BBQs, shorts & T-shirts, is that we get to be more physically active. For some, that means hitting the links for a round of 18 holes, or swinging around the tennis racket, but a surge of activity when unprepared can lead to…
