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How to Pack your car for a Trip without injuring your Back
This week’s technique of the week is to help you avoid lower back, neck and shoulder pain while you are packing for your weekend get-a-way or road trip. We will show you techniques to use when putting luggage on the roof of your SUV, in the back of a hatchback and trunk of a car. …
In this “Technique of the Week”, we will show you the correct way to pick up something heavy like a case of water, moving box or bag of groceries. Picking something up with improper body mechanics is a quick and easy way to injure or throw out your back. *Always test the weight of the…
You may think that you can only throw your back out by lifting something heavy, however that is not the case. You can actually throw your back out by lifting something small and light. In this video, we will show you 3 techniques you can use when lifting a light object to avoid pain in…
The Thoracic Extension Towel Stretch is good for people who have upper back pain, neck pain and headaches. It is also a good stretch to help with your posture. Equipment needed: Towel
The Double Knees to Chest Stretch is good for people with Stenosis. Stenosis is characterized as lower back or leg pain that gets worse with standing or walking and gets better with sitting or leaning over a shopping cart.
Learn how to properly get in and out of bed without putting stress and strain on your lower back and neck. Getting in and out of bed incorrectly can result in lower back and neck pain.
