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The Safe Way to Lift a Heavy Object and Avoid Lower Back Pain
In this “Technique of the Week”, we will show you the correct way to pick up something heavy like a case of water, moving box or bag of groceries.
Picking something up with improper body mechanics is a quick and easy way to injure or throw out your back.
*Always test the weight of the object you wish to pick up first to make sure that the object is not too heavy to pick up on your own.