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The Safe Way to Lift a Heavy Object and Avoid Lower Back Pain

Tags: | Published on: May 7, 2015

In this “Technique of the Week”, we will show you the correct way to pick up something heavy like a case of water, moving box or bag of groceries.

Picking something up with improper body mechanics is a quick and easy way to injure or throw out your back.

*Always test the weight of the object you wish to pick up first to make sure that the object is not too heavy to pick up on your own.

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